Misconception about Protein Intake

So, this is another facebook post turned blog post.   Let me just begin by writing that there are more than one misconceptions about protein intakes, but this one is far more widespread from what I can see, so I focused on it. BTW, one of the other misconceptions about protein intake is that vegans…

The benefits of having a home gym

To put it simply, A Home Gym is a set of equipment that can be used to do various exercises at home, making it more convenient for anyone to workout.

6 Tips to follow a diet plan

It can be difficult for someone to follow a strict diet plan. Especially for someone who is just starting out. But, it doesn’t have to be. We need to understand that most of the success of following a diet plan lies in understanding our mindset and adjusting our perception of what ‘diet’ actually means.  …

A little rant about Dieting

This is basically a copy-paste of my fb rant, so, I apologize for the tone, but I was too lazy to write the rant again and the “fire” in me settled down by the time I started writing this. Hopefully, it’ll still ring true. That’s it! Thanks for reading (In advance).   You know, I’ve…

Fitness vs Wellness vs Health vs Medicine

Most people often oversimplify things. Words that mean different things but sound similar are often piled into one category, even if they’re completely different. Not many choose to research these things either. Most just want a quick resolution and will jump toward whoever offers to do so.   But there’s a downside to that. We…

Healthy Banana Smoothie

Today’s’ post is about a simple, yet deliciously healthy recipe. This one, I use frequently because it’s so easy to make.   Nutritional information; Calories – 160-180 (240-250 with protein powder). Magnesium – 32-35mg. (approx.) Potassium – 400-500mg (For a medium sized banana). Protein – 26g (if you include protein powder). Carbohydrates – (20g approx….

6 Options for your post-workout snack/s

It is very important to eat after a good workout. To replenish energy, to replenish our body’s nutrient sources and to satiate our appetite. I’ve noticed that many don’t focus on this part or just stick to the usual protein shake routine. Which gets old for many. But it doesn’t have to.There are other options…

Quick fun and simple kitchen hacks

So, I decided to share some quick and easy, tricks you can do in the kitchen to make cooking and creating more fun!   Ice water– Did you know that ice water can actually help you do a lot of fun stuff? From keeping your vegetables crispy when you dip them in it to easily…

Don’t feel like working out? Try this little mind trick.

So, do you want to start working out but don’t feel like it? Making a new years resolution but don’t feel like making it a year long one? Or just have any other thoughts that make you not wanna do it? Well, here’s something you can try. It’s just a little “Jedi” mind trick you…

7 Foods that help reduce stress levels

We all have stress in our lives. There are many ways to reduce or eliminate stress altogether. Now, eliminating the source of stress is the best way obviously, but sadly, that’s not always possible. So, we need to find other ways to reduce stress levels in our brain and the rest of the body. Apart…

5 Best Fat Burning Foods.

When we think about burning fat, we picture us in a gym, working our ass off sweating like hell on a treadmill.   Now, a good workout will surely help our body to burn fat (after it has gone through the carbs and sugar reserves), but the fact remains that the workout would only last…